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陈氏太极拳

内容类型:音像 发布时间:2013-06-17

    陈氏太极拳小架一路,是由陈家沟陈氏第十四世祖陈有本所创。“小架一路:小巧玲珑,柔和自然,阴阳开合,动静分明。发力时要内外协调,配合一致才能达到回转自如,浑然一体。
    The Chen Family Small Framc First Rouine was created by Chen Youben, a fourteenth generation member of the Chen Family. In practice the Small Frame First Routine is both small and compact as well as gentle and natural. It is clear in its expressions of yin and yang, opening and closing, motion and stillness. Release of power requires coordination both internally and externally, in order to achieve smoothness in the rotation of the whole body.

​陈氏太极拳小架一路,是由陈家沟陈氏第十四世祖陈有本所创。“小架一路”小巧玲珑,柔和自然,阴阳开合,动静分明。发力时要内外协调,配合一致方能达到回转自如,浑然一体。

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